Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
22:20.0
Time
2:47.5
Pace
206
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 30:20.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 67 |
February 26, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 4,000 | 2:47.5 | 74 | 556 | 26 | |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 25 | |
| r: 2:00 | 233 | |||||
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 27 | |
| r: 2:00 | 249 | |||||
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 26 | |
| r: 2:00 | 261 | |||||
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 27 | |
| r: 2:00 | 335 | |||||
| r1,078 |
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Workout Graph
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