Bhavani Polvino v500m/2:00r...5 row
3,500
Meters
26:42.1
Time
3:48.8
Pace
177
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 36:42.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 66 |
March 15, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.1 | 3,500 | 3:48.8 | 29 | 400 | 24 | |
| 3:53.0 | 500 | 3:53.0 | 28 | 395 | 25 | |
| r: 2:00 | 240 | |||||
| 7:47.5 | 1,000 | 3:53.7 | 27 | 394 | 25 | |
| r: 2:00 | 215 | |||||
| 3:48.3 | 500 | 3:48.3 | 29 | 401 | 24 | |
| r: 2:00 | 198 | |||||
| 7:36.3 | 1,000 | 3:48.1 | 29 | 401 | 25 | |
| r: 2:00 | 208 | |||||
| 3:37.0 | 500 | 3:37.0 | 34 | 417 | 25 | |
| r: 2:00 | 222 | |||||
| r1,083 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.