Bhavani Polvino v500m/2:00r...5 row
3,500
Meters
23:32.6
Time
3:21.8
Pace
175
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 33:32.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 66 |
March 15, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 3,500 | 3:21.8 | 43 | 446 | 25 | |
| 3:56.0 | 500 | 3:56.0 | 27 | 391 | 24 | |
| r: 2:00 | 259 | |||||
| 6:31.4 | 1,000 | 3:15.7 | 47 | 460 | 25 | |
| r: 2:00 | 191 | |||||
| 3:30.5 | 500 | 3:30.5 | 38 | 429 | 26 | |
| r: 2:00 | 265 | |||||
| 6:33.9 | 1,000 | 3:16.9 | 46 | 457 | 27 | |
| r: 2:00 | 261 | |||||
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 26 | |
| r: 2:00 | 275 | |||||
| r1,251 |
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Workout Graph
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