Bhavani Polvino v1:00/1:00r...7 row
1,565
Meters
10:00.0
Time
3:11.6
Pace
74
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 17:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 66 |
April 08, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,565 | 3:11.6 | 50 | 444 | 24 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 24 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 24 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 25 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 24 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 21 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 26 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 25 | |
| r: 1:00 | 135 | |||||
| r921 |
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Workout Graph
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