Bhavani Polvino v1:00/1:00r...12 row
1,860
Meters
12:00.0
Time
3:13.5
Pace
88
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 65 |
April 09, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,860 | 3:13.5 | 48 | 440 | 25 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 25 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 24 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 25 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 27 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 27 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 24 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 27 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 26 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 26 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 26 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 26 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 | |
| r: 1:00 | 116 | |||||
| r1,412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.