Bhavani Polvino v1:00/1:00r...12 row
2,181
Meters
12:00.0
Time
2:45.0
Pace
109
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 65 |
April 09, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,181 | 2:45.0 | 78 | 567 | 26 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 122 | |||||
| r1,357 |
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Workout Graph
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