Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
27:05.5
Time
3:23.1
Pace
202
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 35:05.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 66 |
April 10, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.5 | 4,000 | 3:23.1 | 42 | 447 | 24 | |
| 7:46.3 | 1,000 | 3:53.1 | 28 | 393 | 24 | |
| r: 2:00 | 206 | |||||
| 7:33.4 | 1,000 | 3:46.7 | 30 | 397 | 24 | |
| r: 2:00 | 233 | |||||
| 6:02.8 | 1,000 | 3:01.4 | 59 | 496 | 26 | |
| r: 2:00 | 217 | |||||
| 5:42.9 | 1,000 | 2:51.4 | 69 | 535 | 26 | |
| r: 2:00 | 224 | |||||
| r880 |
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Workout Graph
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