Bhavani Polvino v1000m/1:00r...4 row
4,000
Meters
27:06.9
Time
3:23.3
Pace
200
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 31:06.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 66 |
April 11, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.9 | 4,000 | 3:23.3 | 42 | 442 | 24 | |
| 6:28.7 | 1,000 | 3:14.3 | 48 | 463 | 25 | |
| r: 1:00 | 72 | |||||
| 7:20.9 | 1,000 | 3:40.4 | 33 | 408 | 22 | |
| r: 1:00 | 82 | |||||
| 6:38.4 | 1,000 | 3:19.2 | 44 | 451 | 26 | |
| r: 1:00 | 104 | |||||
| 6:39.0 | 1,000 | 3:19.5 | 44 | 451 | 26 | |
| r: 1:00 | 131 | |||||
| r389 |
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Workout Graph
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