Bhavani Polvino v1000m/1:00r...4 row
4,000
Meters
25:03.1
Time
3:07.8
Pace
201
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 29:03.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 67 |
April 11, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 4,000 | 3:07.8 | 53 | 481 | 25 | |
| 6:45.0 | 1,000 | 3:22.5 | 42 | 445 | 26 | |
| r: 1:00 | 105 | |||||
| 6:24.8 | 1,000 | 3:12.4 | 49 | 469 | 25 | |
| r: 1:00 | 97 | |||||
| 6:06.6 | 1,000 | 3:03.3 | 57 | 495 | 27 | |
| r: 1:00 | 92 | |||||
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 26 | |
| r: 1:00 | 133 | |||||
| r427 |
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Workout Graph
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