Bhavani Polvino v4:00/2:00r...5 row
2,717
Meters
20:00.0
Time
3:40.8
Pace
135
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 30:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 65 |
April 14, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,717 | 3:40.8 | 32 | 411 | 25 | |
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 27 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 523 | 3:49.4 | 29 | 399 | 25 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 504 | 3:58.0 | 26 | 389 | 25 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 556 | 3:35.8 | 35 | 419 | 26 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 563 | 3:33.1 | 36 | 424 | 26 | |
| r: 2:00 | 254 | |||||
| r1,162 |
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Workout Graph
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