Bhavani Polvino 30:27 row
4,220
Meters
30:27.8
Time
3:36.5
Pace
214
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 66 |
April 14, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.8 | 4,220 | 3:36.5 | 34 | 418 | 214 | 26 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 25 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 26 |
| 15:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 27 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 38 | 27 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 28 |
| 30:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 28 |
| 30:27.8 | 69 | 3:21.4 | 43 | 447 | 4 | 23 |
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Workout Graph
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