Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
25:37.5
Time
3:12.1
Pace
200
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 33:37.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 66 |
April 15, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.5 | 4,000 | 3:12.1 | 49 | 469 | 25 | |
| 6:46.6 | 1,000 | 3:23.3 | 42 | 443 | 25 | |
| r: 2:00 | 256 | |||||
| 6:20.1 | 1,000 | 3:10.0 | 51 | 475 | 26 | |
| r: 2:00 | 273 | |||||
| 6:22.2 | 1,000 | 3:11.1 | 50 | 472 | 26 | |
| r: 2:00 | 177 | |||||
| 6:08.6 | 1,000 | 3:04.3 | 56 | 492 | 26 | |
| r: 2:00 | 318 | |||||
| r1,024 |
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Workout Graph
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