Bhavani Polvino v2:00/1:00r...7 row
3,068
Meters
17:00.0
Time
2:46.2
Pace
157
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 66 |
April 15, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,068 | 2:46.2 | 76 | 562 | 25 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 24 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 27 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 27 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 24 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 26 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 26 | |
| r: 1:00 | 119 | |||||
| r795 |
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Workout Graph
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