Bhavani Polvino 500m row
500
Meters
3:14.2
Time
3:14.2
Pace
26
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 66 |
April 15, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.2 | 500 | 3:14.2 | 48 | 481 | 26 | 23 |
| 0:57.4 | 100 | 4:47.0 | 15 | 313 | 5 | 20 |
| 0:42.2 | 200 | 3:31.0 | 37 | 426 | 5 | 18 |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 26 |
| 0:30.6 | 400 | 2:33.0 | 98 | 705 | 6 | 27 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 29 |
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Workout Graph
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