Bhavani Polvino v5:00/2:00r...5 row
3,026
Meters
21:00.0
Time
3:28.1
Pace
151
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 31:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 67 |
April 18, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,026 | 3:28.1 | 39 | 433 | 25 | |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 27 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 514 | 3:53.4 | 28 | 394 | 24 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 25 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 26 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 26 | |
| r: 2:00 | 242 | |||||
| r1,084 |
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Workout Graph
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