Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
32:33.3
Time
4:04.1
Pace
200
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 40:33.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 66 |
April 22, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.3 | 4,000 | 4:04.1 | 24 | 382 | 20 | |
| 6:49.8 | 1,000 | 3:24.9 | 41 | 440 | 25 | |
| r: 2:00 | 200 | |||||
| 13:15.0 | 1,000 | 6:37.5 | 6 | 319 | 13 | |
| r: 2:00 | 235 | |||||
| 6:15.5 | 1,000 | 3:07.7 | 53 | 482 | 25 | |
| r: 2:00 | 189 | |||||
| 6:12.9 | 1,000 | 3:06.4 | 54 | 485 | 26 | |
| r: 2:00 | 345 | |||||
| r969 |
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Workout Graph
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