Bhavani Polvino v500m/2:00r...5 row
3,500
Meters
24:03.4
Time
3:26.2
Pace
175
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 34:03.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 66 |
April 25, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 3,500 | 3:26.2 | 40 | 437 | 25 | |
| 3:30.0 | 500 | 3:30.0 | 38 | 430 | 25 | |
| r: 2:00 | 251 | |||||
| 6:45.3 | 1,000 | 3:22.6 | 42 | 444 | 25 | |
| r: 2:00 | 271 | |||||
| 3:25.1 | 500 | 3:25.1 | 41 | 439 | 25 | |
| r: 2:00 | 134 | |||||
| 7:06.8 | 1,000 | 3:33.4 | 36 | 423 | 25 | |
| r: 2:00 | 225 | |||||
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 25 | |
| r: 2:00 | 230 | |||||
| r1,111 |
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Workout Graph
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