Bhavani Polvino v2:00/2:00r...5 row
1,815
Meters
14:00.0
Time
3:51.4
Pace
90
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 24:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 66 |
April 28, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,815 | 3:51.4 | 28 | 397 | 25 | |
| 2:00.0 | 215 | 4:39.0 | 16 | 355 | 21 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 409 | 3:40.0 | 33 | 413 | 26 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 525 | 3:48.5 | 29 | 400 | 26 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 27 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 26 | |
| r: 2:00 | 267 | |||||
| r1,258 |
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Workout Graph
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