Bhavani Polvino v2000m/3:00r...3 row
3,500
Meters
22:52.2
Time
3:16.0
Pace
177
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 28:52.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 66 |
May 01, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 3,500 | 3:16.0 | 46 | 464 | 24 | |
| 13:37.1 | 2,000 | 3:24.2 | 41 | 440 | 25 | |
| r: 3:00 | 354 | |||||
| 6:31.1 | 1,000 | 3:15.5 | 47 | 469 | 23 | |
| r: 2:00 | 240 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 26 | |
| r: 1:00 | 113 | |||||
| r707 |
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Workout Graph
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