Bhavani Polvino v12:00/2:00r...3 row
2,978
Meters
18:00.0
Time
3:01.3
Pace
150
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 21:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 66 |
May 04, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,978 | 3:01.3 | 59 | 500 | 22 | |
| 12:00.0 | 1,918 | 3:07.6 | 53 | 480 | 22 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 495 | 24 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 26 | |
| r278 |
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Workout Graph
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