Bhavani Polvino v10:00/2:30r...4 row
3,778
Meters
23:00.0
Time
3:02.6
Pace
190
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 29:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 66 |
May 07, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,778 | 3:02.6 | 57 | 495 | 22 | |
| 10:00.0 | 1,602 | 3:07.2 | 53 | 486 | 23 | |
| r: 2:30 | 287 | |||||
| 10:00.0 | 1,652 | 3:01.5 | 58 | 498 | 21 | |
| r: 2:30 | 275 | |||||
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 26 | |
| r: 1:00 | 122 | |||||
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 26 | |
| r684 |
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Workout Graph
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