Bhavani Polvino v2:00/1:00r...8 row
3,068
Meters
16:00.0
Time
2:36.4
Pace
162
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 66 |
May 08, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,068 | 2:36.4 | 91 | 607 | 24 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 25 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 24 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 25 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 25 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 27 | |
| r: 1:00 | 126 | |||||
| r871 |
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Workout Graph
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