Bhavani Polvino v5:00/2:00r...5 row
2,551
Meters
15:00.0
Time
2:56.4
Pace
132
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 66 |
May 12, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,551 | 2:56.4 | 64 | 528 | 25 | |
| 5:00.0 | 804 | 3:06.5 | 54 | 492 | 27 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 652 | 3:04.0 | 56 | 510 | 23 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 26 | |
| r: 2:00 | 93 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 26 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 | |
| r: 2:00 | 294 | |||||
| r968 |
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Workout Graph
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