Bhavani Polvino v3:00/2:00r...4 row
1,764
Meters
12:00.0
Time
3:24.0
Pace
88
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 20:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 65 |
May 15, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,764 | 3:24.0 | 41 | 440 | 24 | |
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 26 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 400 | 3:45.0 | 31 | 400 | 21 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 25 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 460 | 26 | |
| r: 2:00 | 253 | |||||
| r970 |
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Workout Graph
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