Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
19:58.7
Time
3:19.7
Pace
151
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 25:58.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 65 |
May 15, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 3,000 | 3:19.7 | 44 | 453 | 25 | |
| 6:49.3 | 1,000 | 3:24.6 | 41 | 439 | 26 | |
| r: 2:00 | 269 | |||||
| 6:30.7 | 1,000 | 3:15.3 | 47 | 460 | 26 | |
| r: 2:00 | 120 | |||||
| 6:38.8 | 1,000 | 3:19.4 | 44 | 460 | 23 | |
| r: 2:00 | 243 | |||||
| r632 |
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Workout Graph
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