Bhavani Polvino v500m/2:00r...5 row
3,500
Meters
21:31.2
Time
3:04.4
Pace
175
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 31:31.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 65 |
May 18, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 3,500 | 3:04.4 | 56 | 487 | 26 | |
| 3:04.7 | 500 | 3:04.7 | 56 | 487 | 26 | |
| r: 2:00 | 107 | |||||
| 6:16.5 | 1,000 | 3:08.2 | 52 | 478 | 26 | |
| r: 2:00 | 237 | |||||
| 3:14.5 | 500 | 3:14.5 | 48 | 462 | 26 | |
| r: 2:00 | 238 | |||||
| 6:02.4 | 1,000 | 3:01.2 | 59 | 496 | 26 | |
| r: 2:00 | 229 | |||||
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 26 | |
| r: 2:00 | 220 | |||||
| r1,031 |
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Workout Graph
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