Bhavani Polvino v4:00/3:00r...4 row
2,738
Meters
16:00.0
Time
2:55.3
Pace
139
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 28:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 65 |
May 21, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,738 | 2:55.3 | 65 | 521 | 25 | |
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 24 | |
| r: 3:00 | 348 | |||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 25 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 26 | |
| r: 3:00 | 393 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 25 | |
| r: 3:00 | 357 | |||||
| r1,512 |
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Workout Graph
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