Bhavani Polvino v2:00/2:00r...5 row
2,283
Meters
14:00.0
Time
3:03.9
Pace
114
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 65 |
May 22, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,283 | 3:03.9 | 56 | 488 | 24 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 25 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 24 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 25 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 25 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 26 | |
| r: 2:00 | 228 | |||||
| r1,134 |
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Workout Graph
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