Bhavani Polvino v750m/2:00r...5 row
3,750
Meters
23:42.4
Time
3:09.6
Pace
188
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 33:42.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 65 |
May 27, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 3,750 | 3:09.6 | 51 | 475 | 23 | |
| 5:00.6 | 750 | 3:20.4 | 43 | 455 | 22 | |
| r: 2:00 | 211 | |||||
| 4:46.3 | 750 | 3:10.8 | 50 | 465 | 25 | |
| r: 2:00 | 258 | |||||
| 4:33.3 | 750 | 3:02.2 | 58 | 500 | 23 | |
| r: 2:00 | 215 | |||||
| 4:43.5 | 750 | 3:09.0 | 52 | 469 | 25 | |
| r: 2:00 | 244 | |||||
| 4:38.7 | 750 | 3:05.8 | 55 | 490 | 24 | |
| r: 2:00 | 243 | |||||
| r1,171 |
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Workout Graph
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