Bhavani Polvino v1:00/1:00r...10 row
1,371
Meters
10:00.0
Time
3:38.8
Pace
65
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 20:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 65 |
June 02, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,371 | 3:38.8 | 33 | 390 | 23 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 77 | 6:29.6 | 6 | 240 | 16 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 26 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 25 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 23 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 25 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 24 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 24 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 23 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 25 | |
| r: 1:00 | 120 | |||||
| r1,101 |
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Workout Graph
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