Bhavani Polvino v3:00/2:00r...6 row
2,848
Meters
18:00.0
Time
3:09.6
Pace
141
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 65 |
June 05, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,848 | 3:09.6 | 51 | 470 | 25 | |
| 3:00.0 | 417 | 3:35.8 | 35 | 420 | 26 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 449 | 3:20.4 | 43 | 440 | 24 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 25 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 25 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | |
| r: 2:00 | 226 | |||||
| r1,441 |
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Workout Graph
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