Bhavani Polvino 5:00 row
509
Meters
5:00.0
Time
4:54.6
Pace
25
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 65 |
June 15, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 509 | 4:54.6 | 14 | 300 | 25 | 20 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 25 |
| 2:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 27 |
| 3:00.0 | 122 | 4:05.9 | 24 | 420 | 7 | 25 |
| 4:00.0 | 0 | |||||
| 5:00.0 | 109 | 4:35.2 | 17 | 300 | 5 | 23 |
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Workout Graph
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