Bhavani Polvino 9:00 row
1,162
Meters
9:00.0
Time
3:52.3
Pace
59
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 64 |
July 02, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,162 | 3:52.3 | 28 | 393 | 59 | 26 |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 13 | 24 |
| 4:00.0 | 251 | 3:59.0 | 26 | 360 | 12 | 27 |
| 6:00.0 | 254 | 3:56.2 | 27 | 390 | 13 | 26 |
| 8:00.0 | 268 | 3:43.8 | 31 | 420 | 14 | 27 |
| 9:00.0 | 137 | 3:38.9 | 33 | 420 | 7 | 28 |
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Workout Graph
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