Bhavani Polvino 9:00 row
1,248
Meters
9:00.0
Time
3:36.3
Pace
63
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 65 |
July 03, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,248 | 3:36.3 | 35 | 420 | 63 | 29 |
| 2:00.0 | 252 | 3:58.0 | 26 | 360 | 12 | 26 |
| 4:00.0 | 262 | 3:49.0 | 29 | 420 | 14 | 28 |
| 6:00.0 | 279 | 3:35.0 | 35 | 420 | 14 | 29 |
| 8:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 32 |
| 9:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 34 |
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Workout Graph
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