Bhavani Polvino v4:00/2:00r...5 row
3,829
Meters
20:00.0
Time
2:36.6
Pace
203
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 64 |
July 06, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,829 | 2:36.6 | 91 | 609 | 23 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 25 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 24 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 23 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 23 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 24 | |
| r: 2:00 | 16 | |||||
| r735 |
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Workout Graph
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