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Bhavani Polvino v0:30/0:40r...20 row

2,044

Meters

10:00.0

Time

2:26.7

Pace

109

Calories

Rest Distance1,454
Rest Time13:20.0
Overall Distance3,498
Overall Time23:20.0
Average Watts111
Calories Per Hour654
Stroke Rate37
Stroke Count638
Drag Factor65

July 16, 2026 07:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,044 2:26.7 111 654 37
0:30.0 75 3:20.0 44 360 30
r: 0:40 74
0:30.0 98 2:33.0 98 600 36
r: 0:40 83
0:30.0 104 2:24.2 117 600 34
r: 0:40 74
0:30.0 98 2:33.0 98 600 32
r: 0:40 78
0:30.0 95 2:37.8 89 600 32
r: 0:40 69
0:30.0 107 2:20.1 127 720 38
r: 0:40 53
0:30.0 95 2:37.8 89 600 38
r: 0:40 75
0:30.0 109 2:17.6 134 720 40
r: 0:40 71
0:30.0 102 2:27.0 110 720 40
r: 0:40 80
0:30.0 108 2:18.8 131 720 38
r: 0:40 74
0:30.0 99 2:31.5 101 600 38
r: 0:40 75
0:30.0 101 2:28.5 107 600 36
r: 0:40 76
0:30.0 106 2:21.5 124 720 36
r: 0:40 81
0:30.0 103 2:25.6 113 720 36
r: 0:40 64
0:30.0 108 2:18.8 131 720 38
r: 0:40 76
0:30.0 102 2:27.0 110 720 40
r: 0:40 66
0:30.0 101 2:28.5 107 600 40
r: 0:40 60
0:30.0 111 2:15.1 142 720 40
r: 0:40 61
0:30.0 111 2:15.1 142 720 38
r: 0:40 82
0:30.0 112 2:13.9 146 720 40
r: 0:40 82
r1,454

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Workout Graph

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