Bhavani Polvino v4:00/3:00r...6 row
3,944
Meters
24:00.0
Time
3:02.5
Pace
200
Calories
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 42:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 65 |
July 16, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,944 | 3:02.5 | 58 | 500 | 25 | |
| 4:00.0 | 573 | 3:29.4 | 38 | 435 | 26 | |
| r: 3:00 | 349 | |||||
| 4:00.0 | 636 | 3:08.6 | 52 | 480 | 26 | |
| r: 3:00 | 343 | |||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 27 | |
| r: 3:00 | 337 | |||||
| 4:00.0 | 654 | 3:03.4 | 57 | 495 | 25 | |
| r: 3:00 | 352 | |||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 25 | |
| r: 3:00 | 310 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 26 | |
| r: 3:00 | 489 | |||||
| r2,180 |
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Workout Graph
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