Bhavani Polvino v4:00/2:00r...4 row
2,817
Meters
16:00.0
Time
2:50.3
Pace
144
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 65 |
July 17, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,817 | 2:50.3 | 71 | 540 | 24 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 24 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 25 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 714 | 2:48.0 | 74 | 555 | 24 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 25 | |
| r: 2:00 | 269 | |||||
| r970 |
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Workout Graph
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