Bhavani Polvino v5000m/2:00r...5 row
15,000
Meters
1:33:16.6
Time
3:06.5
Pace
758
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,054 |
| Overall Time | 1:43:16.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 2573 |
| Drag Factor | 64 |
July 20, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:16.6 | 15,000 | 3:06.5 | 54 | 487 | 25 | |
| 31:15.9 | 5,000 | 3:07.5 | 53 | 483 | 25 | |
| r: 2:00 | 198 | |||||
| 25:26.9 | 4,000 | 3:10.8 | 50 | 473 | 26 | |
| r: 2:00 | 149 | |||||
| 18:39.4 | 3,000 | 3:06.5 | 54 | 488 | 24 | |
| r: 2:00 | 189 | |||||
| 12:20.3 | 2,000 | 3:05.0 | 55 | 491 | 25 | |
| r: 2:00 | 199 | |||||
| 5:34.1 | 1,000 | 2:47.0 | 75 | 560 | 26 | |
| r: 2:00 | 319 | |||||
| r1,054 |
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Workout Graph
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