Bhavani Polvino v5:00/0:45r...6 row
5,165
Meters
30:00.0
Time
2:54.2
Pace
263
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,652 |
| Overall Time | 34:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 64 |
July 28, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,165 | 2:54.2 | 66 | 526 | 23 | |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 25 | |
| r: 0:45 | 80 | |||||
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 21 | |
| r: 0:45 | 80 | |||||
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 25 | |
| r: 0:45 | 86 | |||||
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 22 | |
| r: 0:45 | 75 | |||||
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 24 | |
| r: 0:45 | 82 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | |
| r: 0:45 | 84 | |||||
| r487 |
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Workout Graph
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