Bhavani Polvino v8:00/2:00r...3 row
4,102
Meters
24:00.0
Time
2:55.5
Pace
210
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 64 |
July 29, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,102 | 2:55.5 | 65 | 525 | 23 | |
| 8:00.0 | 1,303 | 3:04.1 | 56 | 495 | 21 | |
| r: 2:00 | 193 | |||||
| 8:00.0 | 1,373 | 2:54.7 | 66 | 525 | 23 | |
| r: 2:00 | 185 | |||||
| 8:00.0 | 1,427 | 2:48.1 | 74 | 555 | 25 | |
| r: 2:00 | 248 | |||||
| r626 |
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Workout Graph
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