Bhavani Polvino v20c/1:00r...6 row
1,615
Meters
8:02.4
Time
2:29.3
Pace
90
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 14:02.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 64 |
July 29, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.4 | 1,615 | 2:29.3 | 105 | 671 | 25 | |
| 1:44.1 | 356 | 2:26.2 | 112 | 691 | 29 | |
| r: 1:00 | 97 | |||||
| 1:45.3 | 333 | 2:38.1 | 89 | 615 | 23 | |
| r: 1:00 | 114 | |||||
| 1:22.8 | 283 | 2:26.2 | 112 | 695 | 25 | |
| r: 1:00 | 110 | |||||
| 1:17.5 | 255 | 2:31.9 | 100 | 650 | 25 | |
| r: 1:00 | 110 | |||||
| 1:03.3 | 214 | 2:27.8 | 108 | 682 | 24 | |
| r: 1:00 | 116 | |||||
| 0:49.4 | 174 | 2:21.9 | 122 | 728 | 24 | |
| r: 1:00 | 120 | |||||
| r667 |
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Workout Graph
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