Bhavani Polvino v7:00/1:30r...4 row
2,344
Meters
16:00.0
Time
3:24.7
Pace
117
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,835 |
| Overall Time | 22:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 66 |
July 31, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,344 | 3:24.7 | 41 | 438 | 23 | |
| 7:00.0 | 1,052 | 3:19.6 | 44 | 454 | 22 | |
| r: 1:30 | 135 | |||||
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 24 | |
| r: 2:30 | 172 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 440 | 26 | |
| r: 2:30 | 184 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 28 | |
| r491 |
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Workout Graph
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