Bhavani Polvino v3:00/2:00r...9 row
2,718
Meters
18:00.0
Time
3:18.6
Pace
133
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 35:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 67 |
July 31, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,718 | 3:18.6 | 45 | 443 | 23 | |
| 3:00.0 | 351 | 4:16.4 | 21 | 360 | 20 | |
| r: 2:00 | 172 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 24 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 28 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 447 | 3:21.3 | 43 | 440 | 21 | |
| r: 2:00 | 179 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 25 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 28 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 21 | |
| r: 2:00 | 195 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 25 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 28 | |
| r: 2:00 | 226 | |||||
| r1,663 |
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Workout Graph
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