Bhavani Polvino v1:00/1:00r...7 row
1,664
Meters
10:00.0
Time
3:00.2
Pace
83
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 17:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 64 |
August 06, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,664 | 3:00.2 | 60 | 498 | 24 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 420 | 23 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 24 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 24 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 24 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 25 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 25 | |
| r: 1:00 | 97 | |||||
| r618 |
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Workout Graph
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