Bhavani Polvino 23:22 row
3,011
Meters
23:22.8
Time
3:52.9
Pace
156
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 65 |
August 06, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.8 | 3,011 | 3:52.9 | 28 | 400 | 156 | 24 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 25 |
| 10:00.0 | 576 | 4:20.4 | 20 | 372 | 31 | 22 |
| 15:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 25 |
| 20:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 26 |
| 23:22.8 | 450 | 3:45.3 | 31 | 408 | 23 | 26 |
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Workout Graph
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