Bhavani Polvino v500m/1:00r...6 row
3,000
Meters
18:06.6
Time
3:01.1
Pace
153
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 24:06.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 65 |
August 10, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.6 | 3,000 | 3:01.1 | 59 | 506 | 23 | |
| 3:16.6 | 500 | 3:16.6 | 46 | 457 | 24 | |
| r: 1:00 | 104 | |||||
| 3:10.0 | 500 | 3:10.0 | 51 | 473 | 24 | |
| r: 1:00 | 74 | |||||
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 23 | |
| r: 1:00 | 75 | |||||
| 2:58.2 | 500 | 2:58.2 | 62 | 525 | 24 | |
| r: 1:00 | 57 | |||||
| 2:59.5 | 500 | 2:59.5 | 61 | 521 | 22 | |
| r: 1:00 | 88 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 22 | |
| r: 1:00 | 112 | |||||
| r510 |
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Workout Graph
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