Bhavani Polvino v1:00/1:00r...7 row
2,663
Meters
17:30.0
Time
3:17.1
Pace
133
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,535 |
| Overall Time | 35:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 65 |
August 18, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,663 | 3:17.1 | 46 | 456 | 24 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 360 | 22 | |
| r: 1:00 | 87 | |||||
| 1:30.0 | 211 | 3:33.2 | 36 | 400 | 24 | |
| r: 1:30 | 145 | |||||
| 2:00.0 | 276 | 3:37.3 | 34 | 420 | 23 | |
| r: 2:00 | 211 | |||||
| 2:30.0 | 377 | 3:18.9 | 44 | 432 | 24 | |
| r: 2:30 | 253 | |||||
| 3:00.0 | 452 | 3:19.1 | 44 | 440 | 25 | |
| r: 3:00 | 293 | |||||
| 3:30.0 | 564 | 3:06.1 | 54 | 480 | 25 | |
| r: 3:30 | 410 | |||||
| 4:00.0 | 674 | 2:58.0 | 62 | 525 | 26 | |
| r: 4:00 | 473 | |||||
| r1,872 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.