Bhavani Polvino 30:00 row
5,360
Meters
30:00.0
Time
2:47.9
Pace
284
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 64 |
August 19, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,360 | 2:47.9 | 74 | 568 | 284 | 23 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 550 | 55 | 23 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 570 | 57 | 23 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 580 | 58 | 23 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 590 | 59 | 24 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 550 | 55 | 25 |
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Workout Graph
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