Bhavani Polvino v500m/2:00r...5 row
3,500
Meters
20:47.1
Time
2:58.1
Pace
179
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 30:47.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 65 |
August 20, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 3,500 | 2:58.1 | 62 | 516 | 24 | |
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 23 | |
| r: 2:00 | 208 | |||||
| 6:18.6 | 1,000 | 3:09.3 | 52 | 475 | 24 | |
| r: 2:00 | 229 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 562 | 26 | |
| r: 2:00 | 289 | |||||
| 5:35.0 | 1,000 | 2:47.5 | 74 | 558 | 26 | |
| r: 2:00 | 290 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 557 | 25 | |
| r: 2:00 | 400 | |||||
| r1,416 |
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Workout Graph
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